Do water filters remove valuable meterial from tap water?

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We all know that they are some valuable minerals in the water that are beneficial to our body. Thus, some people are concerned about the loss of minerals during filtration will reduce the nutritional value of the water, which often leads to the question:

 Do water filters remove valuable mineral from tap water? 

The answer is it depends. It depends on the water filtration technology of your water filter system.
Some water filters do remove healthy minerals while removing other harmful contaminants. Some water filters do not remove healthy minerals because they do not remove harmful contaminants, either.

The purpose of using water filter is to remove the harmful contaminants to lower the possibilities of developing cancer and chronic diseases. Right now, there is no technology that can guarantee to remove most of the harmful contaminants from water and preserve substances that are beneficial to the human body at the same time. If you choose the water filter that does not remove valuable mineral, it means it may not have the ability to remove hazardous contaminants as well. For example, RO system (Reverse osmosis system) do remove most minerals including healthy ones in the water, but it also removes most of the contaminates hazardous that will cause negative effects to our body. Although carbon filtration method will not remove valuable minerals in the water, it leaves many other harmful contaminants in the water, too.

Also, it is a misconception that people should depend on water to provide our mineral intake. In fact, the amount of mineral in water is too little to provide the mineral intake requirement for our body.
The main source of mineral and nutrients comes from food rather than water. As a result, we should not worry too much about the loss of mineral in our water.

Conclusion

  1. Although water filters do remove valuable minerals, they reduce the risk of intaking hazardous contaminants. It eliminates the possibilities of developing cancer and chronic diseases. Therefore, filtered water is beneficial to our body in the long run.
  2. People should not depend on water to provide mineral and nutrient our body need.
  3. Otherwise, you can choose the water filter with remineralizer to supplement some minerals lost in filtration. 


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