Why are energy drinks bad for you?

Energy drink can give you a boost whether it is a Monday morning or a sleepy afternoon. Some people also use energy drinks as sports drinks. While you enjoy the benefits of energy drinks that keep you energetic and focus, do you know energy can actually cause many health risks? The government in England are planning to ban the sales of energy drinks to children under the concern of negative effects on teenagers.
What is it about energy drinks that are so damaging for children and do they also pose health threats to adults?

What are the health risks of drinking energy drinks?

Caffeine
A 250ml energy drink usually contains about 80mg of caffeine. The amount is usually more than soft drinks and the average cup of coffee. Caffeine stimulates the central nervous system to eliminate drowsiness but it does not eliminate fatigue. If the intake is excessive, symptoms such as arrhythmia, insomnia, and anxiety may occur depending on the constitution. These can be linked to stress and symptoms of depression.

Sugar
Energy drinks often also have higher levels of sugar than soft drinks. In fact, an average 500ml can contain roughly 54g of sugar, which is beyond the American Heart Association's recommendation of no more than 36g per day. Sugar will impact directly on obesity and tooth decay. It also causes rapid fluctuations in blood sugar and insulin. In addition to that, the high level of sugar will make people addictive.

The combination of high level of caffeine and sugar may lead to addiction and a loss of inhibition. Energy drinks provide almost zero nutritional benefits. If energy drinks are so bad for our health, is there any better way to replace energy drink? 

Water is a great solution to help you maximize physical performance. If we do not stay hydrated, physical performance can suffer. Dehydration can reduce motivation and make you feel tired, both physically and mentally. Hydration has a major effect on energy levels and brain function. So, if you  want something to keep you energetic, enough rest, balanced diet and enough water can help you perform at your absolute best.

In order to help you drink more water and stay hydrated, the water quality is very important. Some water filter can remove odor and give water a better taste, which helps people to drink more water.
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