Around 60 percent of the body is made up of water. Drinking enough water help prevent kidney damage, flush body waste, boost skin health, weight loss and so on. We can all agree that water is beneficial to our body, but not many people drink enough water. Here are 5 easy tips that will help you to drink more water.
1. Establish a Routine
Just like any other routine, you can set up specific time and reminder to help you reach your everyday water intake. First of all, drink a cup of water each time. Drinking too much water in a short period will make is hard to absorb and it cannot be discharged right away, so drinking a cup of water each time 6~8 times a day is better than drink 2 liter all at once. If you drink water according to this schedule, you can easily drink enough water needed for the day.
1 cup after getting up
1 at breakfast
1 at lunch
1 in the afternoon
1 at dinner
1 after taking a shower
1 before sleep
2. Add Some Flavor
Water can be boring and tasteless if you just start switching from drinking soda or beverage to water. Instead of drinking a artificial juice made with citric acid, you can try to add a fresh fruits such as lemon or frozen berries in water! If you’re missing that carbonation or fizz from sodas, try sparkling water.
3. Get a App
It can be hard to keep track of how much water you drink each day. Why not install a app that will remind you and keep you motivated? "Plant Nanny" is a cute planting game to let users develop the habit of drinking regularly. It will remind you to drink enough water every day, the water you drink will be irrigated to the plants, and the plants will grow up as you keep drinking water everyday.
4. Keep It By Your Side
Put your water bottle at somewhere you can see it. It will remind you to drink more water. Also, if you put your water too far away, you may just be too lazy or too busy to get it.
5. Use a Straw
Drinking water with a straw can not only make you feel like you are not drinking water, but also increase the efficiency of drinking water. Using a straw make it easier to consume liquid.
While drinking enough water helps your body, the quality of the water is also very important. A good water filtration system that produce clean and quality water will promote your overall health.
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